Class Schedule

Monday

6:00 a.m., 7:15 a.m., 8:30 a.m., 4:30 p.m., 6:00 p.m. and 7:00 p.m.

Tuesday

6:00 a.m., 7:15 a.m., 8:30 a.m., 4:30 p.m., 6:00 p.m., and 7:00 p.m.

Wednesday

6:00 a.m., 7:15 a.m., 8:30 a.m., 4:30 p.m. and 6:00 p.m.

Thursday

6:00 a.m., 7:15 a.m., 8:30 a.m., 4:30 p.m., 6:00 p.m. and 7:00 p.m.

Friday

6:00 a.m., 7:15 a.m., 8:30 a.m., 4:30 p.m. and 6:00 p.m.

Saturday

9:00 a.m.

 

What are your goals? 

We're here to help you find motivation, set goals, and achieve them! We customize the training regimen for each student's individual needs.  If you're ready to start your fitness journey we are here for you every step of the way.

 
The Latest from our Blog:
20 Exercises For A Chiseled Core
Quiann Johnson TFW Transformation!
Quiann Johnson TFW Transformation!

Check out Quiann’s TFW Transformation that started in the 8 Week Transformation Challenge and led to her losing over 40lbs of fat and building 4lbs of lean muscle!

Lower Back Tutorial
Lower Back Tutorial

Low back pain will be a fact of life for almost everyone. In our modern society where sitting at a computers and texting on the phone dominates the culture, the hips/hamstrings tighten and the low back can take a beating. Here we demonstrate a few simple concepts to alleviate the tightness at the source(hips and hamstrings) and provide a stretching protocol to provide you with enhanced mobility and decreased pain. For more information about Training for Warriors Rhode Island visit us on our facebook page or at tfwrhodeisland.com.